I finally found a new coconut crepe recipes that was absolutely delish- here you go!!
Ingredients
2 tablespoons sifted Organic Coconut Flour
2 tablespoons Organic Virgin Coconut Oil or butter, melted
2 eggs
1 teaspoon sugar
⅛ teaspoon salt
1/3 cup whole milk
Method
Blend together eggs, oil, sugar and salt. Thoroughly mix in coconut flour or use a blender to get it extra smooth. Stir in coconut milk. Heat 1 tablespoon of coconut oil in a small skillet. Pour a quarter of the batter into the skillet; immediately rotate skillet until a thin even layer of batter covers the bottom of the skillet. Crepe should be about 5 to 6 inches in diameter. Cook until batter is bubbly and cooked around the edges. Flip crepe with a greased spatula and cook other side. Cover one side of crepes with your choice of chopped fruits, nuts or jelly.(I used blueberries) Roll up and sprinkle with powdered sugar or top with whipped cream. Makes 4 crepes. (just double the recipe to make more)
Showing posts with label coconut flour. Show all posts
Showing posts with label coconut flour. Show all posts
Friday, October 7, 2011
Sunday, September 18, 2011
Coconut Crepes [[take one]]
I love Crepes. I love Coconut. Put the two together and it sounds like heaven...right? Mmmm.no.
I dont know what I did wrong. These things where not "Crepes" at all. More like Fluffy, Gooey, Grainy, Delicious Pancakes...good...but Crepes.
Here is the recipe:
1 Cup Coconut Milk
2 Tablespoons Tapioca Starch
1/2 Teaspoon Salt
1/4 Cup Coconut Flour
3 Eggs
Coconut Oil for coating the pan
I love to alter recipes, and I consider myself to be a fairly advanced cook (hell, I made a Souffle today people- just.for.the.fun.of.it) so I figured, what would be the big deal substituting a few ingredients in the above recipe for more budget friendly ingredients that I already had in my pantry. After all, I wanted crepes NOW, not after a Trip to Trader Joes.
So here is the recipe I used with my alterations:
1 Cup Almond Milk
2 Tablespoons Corn Starch
1/2 Teaspoon Salt
1/4 Cup Coconut Flour
2 Eggs
Butter for Coating the pan
So I'm thinking I messed up in several places...not enough eggs one and two, using real butter to coat the pan instead of the high heat stable coconut oil. I'm learning people. Dont judge me!
After this breakfast fail I researched coconut flour properties and I learned that coconut flour is a slow cook-er (yes, I just made up that word) so when I lathered up my stainless steal skillet (on medium heat) with butter, poured on the coconut batter, and waited for it to 'bubble' and behave like a regular crepe I got impatient. Its hard to wait 10 minutes to flip one crepe at a time, when you have a hungry husband and toddler pacing and fussing in the kitchen about how "nangey" (Toddler speak for hungry) they are...so I cranked up the heat on that bad boy, burnt the butter, flipped the soggy crepe and crossed my fingers that they would be too hungry to notice it was all crumbly.
I love my husband. That man eats anything I put in front of him- usually with little fuss.
He ate two burnt, soggy-crumbly Coconut "crepes" smothered in Strawberry sauce like a champ. He even had the smarts to tell me "Mmm..yeah, honey- its good" before he promptly put his plate away before he could be awarded seconds.
I dont know what I did wrong. These things where not "Crepes" at all. More like Fluffy, Gooey, Grainy, Delicious Pancakes...good...but Crepes.
Here is the recipe:
1 Cup Coconut Milk
2 Tablespoons Tapioca Starch
1/2 Teaspoon Salt
1/4 Cup Coconut Flour
3 Eggs
Coconut Oil for coating the pan
I love to alter recipes, and I consider myself to be a fairly advanced cook (hell, I made a Souffle today people- just.for.the.fun.of.it) so I figured, what would be the big deal substituting a few ingredients in the above recipe for more budget friendly ingredients that I already had in my pantry. After all, I wanted crepes NOW, not after a Trip to Trader Joes.
So here is the recipe I used with my alterations:
1 Cup Almond Milk
2 Tablespoons Corn Starch
1/2 Teaspoon Salt
1/4 Cup Coconut Flour
2 Eggs
Butter for Coating the pan
So I'm thinking I messed up in several places...not enough eggs one and two, using real butter to coat the pan instead of the high heat stable coconut oil. I'm learning people. Dont judge me!
After this breakfast fail I researched coconut flour properties and I learned that coconut flour is a slow cook-er (yes, I just made up that word) so when I lathered up my stainless steal skillet (on medium heat) with butter, poured on the coconut batter, and waited for it to 'bubble' and behave like a regular crepe I got impatient. Its hard to wait 10 minutes to flip one crepe at a time, when you have a hungry husband and toddler pacing and fussing in the kitchen about how "nangey" (Toddler speak for hungry) they are...so I cranked up the heat on that bad boy, burnt the butter, flipped the soggy crepe and crossed my fingers that they would be too hungry to notice it was all crumbly.
I love my husband. That man eats anything I put in front of him- usually with little fuss.
He ate two burnt, soggy-crumbly Coconut "crepes" smothered in Strawberry sauce like a champ. He even had the smarts to tell me "Mmm..yeah, honey- its good" before he promptly put his plate away before he could be awarded seconds.
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